I didn't weigh on the scales until Saturday night. I weighed again tonight and i have lost 7 pounds in two days! YAY!
Posted by jessie at June 28, 2004 11:10 PM | TrackBackZounds! Hooray for you!
Savory Chicken Saute'
2 Tbs. extra-virgin olive oil
4 boneless, skinless chicken breast halves
1 large onion, sliced
2 cloves garlic, minced
1 Tbs. fresh rosemary leaves, chopped
1/2 fat-free chicken broth
Pinch salt
Pinch freshly ground black pepper
Heat the oil in a large skillet over medium heat. Saute' the chicken breasts in the oil for 4 minutes, turn them over and add the onion. Cover and cook for 3 minutes longer, stirring occasionally. Add the garlic, rosemary and broth. Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally. Season with salt and pepper.
Serves 4.
Posted by: Miss Stephanie at June 29, 2004 05:53 AMI'm no expert, but isnt losing that much weight that fast somewhat dangerous?
Posted by: bobw at June 29, 2004 08:06 AMway to go, jessie!
Posted by: hollie at June 29, 2004 08:28 AMI'm no expert on dieting either but I do assume that I'm an expert of my own body and I'm feeling pretty darn good right about now. At my size 7 pounds doesn't even put a dent in it. Plus, don't they say that the first week is water weight?
Posted by: Jessie at June 29, 2004 03:00 PMYAAAAAY SNESSIEEEE!! Adrienne and I are getting back on the Slim in 6 workouts when we get back, and we're gonna eat on the the South Beach Diet
Posted by: brad at June 30, 2004 10:37 PMI am so glad for you, girl! Keep it up and invite me over for some of that good Atkins food I've heard you're cooking over der (even if I am a loser friend that keeps forgetting to call you back).
Posted by: Ashley Anne at June 30, 2004 11:39 PM