“Lynne”
Five rounds each for max reps, of:
Bench Press, Bodyweight
Pull Ups
Rest approx. 2 minutes between rounds.
Post reps for each exercise, per round to comments.
Compare to 080115....
The Moon on 4/9/08
Tonight was much clearer than the rest of the week has been and so I got the scope out again. We had a good time looking at Saturn and the Moon - a much crisper view tonight....
I either have a really tough baby or a really talented husband. She got a splinter in her hand. I know the fight she gives me just trying to trim a nail - I thought for sure we'd have to...
This weekend I will be in North Carolina, first for a Christianity and Literature conference, then for a visit and interview with the guys from the Buhanan Collective in Chapel Hill.David Karsten Daniels, one of the founding members of the...
Now ALL the names are on it, so sorry swooz n lauren! I've been a spaz about this card! It no longer has the colors of a Kotex box and the art hanging is obvious. The backside is the same...
Michael Silence brings the (AP) news: Larger cities would get more time to respond to public records requests and people would have to pay for any search that takes longer than an hour under changes made to an open records bill...
… Unlike the quote that inspired part 1 of this series, both the quote I’m interested in now, and the analysis from John Hawkins’ article do seem to represent conservative thought of the past decade or three accurately. I am...
As evidenced by our previous post, Joy and I love a healthy competitive challenge (okay, perhaps me more than her, but who's keeping track, right?). Seriously, as a photographer and an artist, there's nothing like measuring yourself against your peers...
Well, today is the last day at my parents’ house in Arkansas. It is, of course, raining. But the rain hitting the camper roof was a pleasant way to sleep last night, and it kept the dogs quiet in the...
MULE on Issuu.com: We sent Issue 5 off today to the printers in Canada. We are very excited about this issue. A) There is some great content. B) It’s beautiful. C) We’re giving it away. D) It’s 100% recycled....
. . . keep shining, knowing you can always count on me, for sure. that’s what friends are for, for good times and bad times. i’ll be on your side foreeeeevvvvverrrrrr moooorrrrrrre. that’s what friends are forrrrrrrrrrrr!...
I am participating in another consignment sale and I need to tag everything today. That is my project for this Tuesday. The sale begins next week. Check it out if you have time. Happy Shopping!...
I’ve applied for a MakeWork art grant for my book project (a conceptual photo book about Chattanooga). I’ll find out if I get accepted on April 21. Wish me luck....
Workouts:SundayRocket Yoga...kicked my ass. I had NO idea what I was getting into. We did a lot of weight lifting on the ball and other "non yoga" (in my mind) things. I was hoping to get a deep stretch after...
Fellas, I'm the subject of conversation over at the Daily Kos because of Obama. Very cool to see my name at the Kos! I'm honored. Pretty cool stuff! I'm also quoted in the Miami Herald, America's 28th most circulated newspaper. Woot,...
From Esquire Magazine: Of course there's something wrong with a Website that calculates how many kids you could beat up. It's just not quite what you think. By Chuck Klosterman As a longtime critic of both children and antigladiator legislation, you'd think...
Last week wasn't the best of weeks. I won't get into the details, but it wasn't that great. I was determined to make this a good week and so far, so good. On Sunday, my wife and...
I was sitting at my kitchen table, uploading my final captures for Project Yellow, when these two guys decided to interrupt.
You can tell she's a girl because she gracefully and patiently waited for me to complete our photography...
River Street Architecture Originally uploaded by Josiah Roe During the course of my becoming a regular at the new CBC AVO Lounge on Cherry Street I had the opportunity to watch the...
recent comments: