So, welcome Arlen Specter to the good side of the Force! And then give all the quatloos you can to Al Franken. Norm Coleman’s ungracious little tantrum in the courts just reached a whole new level of ugly.
Wow. I just...
Upcoming meetings announced at tonight’s meeting of the Chattanooga City Council.
GPS will host a community forum on Thursday, May 7 at the Frierson Auditorium to discuss road changes along Barton Ave. City Traffic Engineer John Van Winkle, Councilwoman Deborah Scott,...
Michael with the help of Milton......and the orchestra (music composed by Covenant Senior Brian)........brings in the Spring.(The video is of Michael's conducting for the first time in front of an audience. Yes, I know Drew Belz took a better...
But I can’t vote in the College Station school board elections. Via Little Green Footballs, the self-styled “anti-jihadist” conservative website that has recently run afoul of a number of angry elements on the right who are incensed that LGF isn’t...
Kevin teases us with three projects he’s currently working on. Guess who his “esteemed colleague” is. In unrelated news, my grant proposal for a second iPhone game made it to the final round of the selection process; I’ll find out...
During an online chat at the Times Free Press, Mayor Ron Littlefield discussed plans to consolidate city and county services, specifically merging water and sewer services between the two municipalities.
He said, “The City has a very significant asset in the...
so my friend mary asked me today why i have totally stopped writing for my blog. so, mary, here is a post. as i explained to her, i have once again fallen into the habit of writing a lot, just...
When we first arrived at the conference on Friday morning (at 9am), I had tons of time to register and to look around at the exhibit area. Too much time really! I was SO VERY excited to get there and...
Well, it’s over. I was so sad to leave and have it be over. I think I’d like an ICAN conference week instead of weekend. I’ve thought a lot about how to put it all into words and...
Before I write this review, I have to say I think I was a little off my rocker to sign up for this. Finding time to read was difficult, but I soon figured out how to nurse and hold a...
Warm Up = 3 rounds of:
Over Head Squats (45,65,95 lbs progression)
10 Sit Ups (GHD’s)
10 Back Extensions
10 Ring Dips
10 Pull Ups
then:
Complete as many rounds in 20 minutes as you can of:
Row 500 meters (Concept2)
Max rep Ring push-ups
Post number of push-ups completed...
The Chattanooga Times Free Press laid off 15 newsroom employees this morning, according to a Twitter post by Bill Colrus:
Just heard: The TFP laid off 15 from its newsroom.
Five of the employees include Darren Epps, Beverly Carroll, Mike O’Neal, Kathy...
Steroid Questions for Nitro, American Gladiator Dan Clark--Nitro from the original American Gladiators--talks about steroid cycles, 'roid rage, and recovery By: Greg Presto, Men's Health Magazine When he wasn't bashing the brains of weekend warriors with a giant Q-tip or laying vicious hits...
A smile is the universal welcome.~Max Eastman
The shortest distance between two peopleis a smile. If you smile at someone, they might smile back. Smiling is my favorite exercise. People seldom notice old clothes if you wear a big...
Today I write to share with you the accomplishment of one of my long time goals. Since graduating college in 2007 I've wanted to create my own thank you cards. Over the years I've created simple stationary printed from an...
Following Andy Berke’s announcement yesterday that he will not seek higher office in 2010, two Tennessee bloggers argue that he was simply “testing the waters” all along.
Joe Lance:
Because the seed was planted earlier that Sen. Berke might be considering a...
My head isn’t exactly full, but it isn’t exactly empty of things to talk about today. The problem is that I spent all day yesterday in a hospital waiting room, and things just aren’t good for posting early this week....
We’re three weeks into the season, so let’s look at how the hitters have fared on a weekly basis. This chart shows each hitter’s season OPS at the end of each week. Stats are through Sunday 4/26.
At least Casey Kotchman...
I'm a sports fan.Here are the...Three Best sports...3. Soccer (or Football to the rest of the world)-- The sport of my youth, since I grew up in Germany. Fast paced, lots of work, run, run, run.2. American Football--I specifically prefer...
Amy and I went to Athens, Ga over the weekend to see the Athens Twilight Criterium on Saturday night and also to spend a bit of relaxing time there. It was quite warm there and in the afternoon we had...
Kudos to the local Health Department for being proactive and utilizing the web to communicate with local citizens. Not only is it easier for citizens to access the web for up-to-date information on the local status of this Swin Flu...
I got a phone call today from out of town:
“Hello?”
“Hey! Uh… I’m just calling to find out if you’re alright…”
“Yeah! Why wouldn’t I be?”
“Because you haven’t been posting.”
Yeah. Sorry about that. The weather here has been excruciatingly beautiful and the...
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