When people tell you to “lift with your knees,” they’re giving you good advice.
I’ll be back to posting when I can sit up again (hopefully tomorrow)…...
CFWU X 2 (with GHD’s) then:
Michael:
3 rounds for time of -
800 Meter Run
50 back extensions
50 situps
____________
Man, I HATE RUNNING (especially all the friggin hills of the 800!!)
31:30...
This past weekend Finn and I took a last minute trip to Atlanta in hopes of introducing him to many of our friends who had yet to meet him. Stephen had been there for the better part of the week...
Eight-year-old shoots self with Uzi, dies - CNN.com The club said on its Web site that the event, run in conjunction with C.O.P. Firearms and Training, is "all legal and fun." People will be allowed to fire weapons at vehicles, pumpkins...
dinner might be ruined... Snick, the cat in the background, is worse than the dog at begging & is right by her side whenever she eats. He's just waiting for me to turn my back so he can steal a bite....
When the opportunity to review a book by a Nigerian author, Kunle Oguneye, I jumped at the chance. While I have never been to Africa, various bits of its culture has touched me through the lives of my friends and...
Before we get down to the subject of this post, he of "the Internet is a Series of Tubes" ignorance has been convicted of corruption. Now on to the money quote from Hitchens in a recent Slate piece: "This is what...
Just came over the Tubes- Alaska GOP Sen. Ted Stevens found guilty of lying and accepting gifts from a rich oil man. From the New York Times
The verdict throws the upcoming election into disarray. Stevens is fighting off...
- Mad Love
- Batman/Superman #51 & 52
- The Joker: Devil's Advocate
- Arkham Asylum: a serious house on serious earth
- Emperor Joker
- Joker's Asylum (...any of them that have pretty art)
- DC Comics Superdictionary (HAHAHAHAHAHAHAHAHAAAAA!)
- The Batman Adventures #3, vol 2
-...
Up to this point, we have not "done" the Halloween thing which is what we preferred. Growing up, I never celebrated Halloween and I haven't yet felt like I missed out on anything.This year I have thought a lot more...
Finn is going to be ONE on Nov. 14th! Crazy, crazy, crazy. How did this happen already? Anyway, I have been planning his first birthday party and decided on a 'Rock Star' theme. The boy is so infatuated with music...
ATF disrupts skinhead plot to assassinate Obama By LARA JAKES JORDAN Associated Press Writer WASHINGTON -- The ATF says it has broken up a plot to assassinate Democratic presidential candidate Barack Obama and shoot or decapitate 102 black people in a Tennessee murder...
Several months ago, I read the records from the Illinois State Legislature regarding Sen. Obama's vote and statements about the Born-Alive Infant Protection Act.I found that he had opposed a law virtually identical to a federal law already in place...
A Smyrna mother traveled nearly 1,000 miles to abandon her 12-year-old son at a Nebraska hospital Saturday night, authorities said. Tysheema Brown, 33, left her child at BryanLGH Medical Center East at 9:50 p.m., said Chief Tom Casady of the Lincoln,...
World Magazine: A mom's euthanasia love: Parent's in the UK help with their 23-year-old son's suicide after he was hurt in a rugby accident. Julie James explained that her decision to help her 23-year-old son, Daniel, kill himself was based on love...
Charlie Rose did a profile of T. Boone Pickens last night on 60 Minutes. The story goes through the Pickens Plan — from the development of wind power, implementation of CNG for transportation, and the $200 billion infrastructure needed to...
I wish I wasn't trained to be so competitive. I wish I wasn't so independent. I wish I could share.Does it have to do with my name? Think about it. When I design a mark, every time afterward I will...
Two men in West Hollywood decided they would have a little extra fun this Halloween by hanging an effigy of Republican Vice-Presidential candidate Gov. Sarah Palin from the roof of their home. The mannequin is dressed in a red suit,...
I have seriously neglected this blog as of late. It's mostly due to lack of sleep, so I blame the girls. :) I've also been pretty stressed lately and have written several posts in my head which never have made...
Once again, the geopolitical-economic discussion in Chattanooga is revolving around the notion of regionalism, this time in earnest. The driving force behind it, of course, is Volkswagen and the imminent construction of their new assembly plant at Enterprise South Business...
It's well over due that I update my blog...I celebrated my birthday in August and had a fabulous time. My birthday woes were minimal if not totally absent. It was a sigh of relief. Stephen really went above and beyond...
Green Drinks this month is being hosted by Hair of the Dog pub on the corner of 4th & Market Street. There will be a $2 Fat Tire special. Event begins at 6. See you there!...
As you’re certainly aware, it’s almost November, and I haven’t written any basketball posts for the 2008-09 season yet. I’m not planning to completely neglect the Bisons this year, but be warned that the depth and breadth of my coverage...
Text replacement using the Canvas element instead of Flash. Dear type vendors, please save us from these convoluted stopgaps. Legally, The Internet (via email) ●...
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