21-15-9 reps of:
225 pound Deadlift
Ring push-ups
Post times to comments.
Coach’s notes: If you do not have access to rings double the reps and perform standard push-ups....
I had a request from a customer to make these earrings with an eye popping accent bead..so here is the coral bead with the Sodalite disc wrap that I do ….
I wanted her to see it before I send it...
The first day,or the first hundred daysor the first thousand days, pass any real legislation. Not that self serving vomit that gives your lobbyist a free pass. Hell try, No new coal or nuclear power plants to protect the world...
ah frazz, such a wise one. it's a bit of a controversial topic in the cycling world though. yes, it's nice to have some tunes to keep you company on long solo rides, or during the nth hour of an...
The eighth graders finished today. I still have to go to work and 7th, 9th, 10th, and 11th graders still have to go to school until the end of May. But much weight and stress and craziness is...
In the hotel lobby; there is a Macaw named Raleigh. She is a beautiful bird and can speak. I've only heard her say Hello, but she is fun to watch and talk to. ...
I'm in Raleigh, NC on a business trip and I brought my mom with me. Well, someone in my class suggested we go to Angus Barn. He said it was "pricey" but very good. We decided to...
A few pics documenting Aidan's journey to achieve a head stand. Since balancing on the elbows is so difficult, just try kicking up. Try not to lean too far backwards or you will end up..... flipping over. Ooops! Big brother...
Exercise:Thursday: 40 minute EllipticalFriday: 3 Miles 5 minute run (5.0) and 1 minute walkMile 1: 12:40Mile 2: 12:24Mile 3: 12:13 (ran through last walk)Monday: 4o minute EllipticalGreat run Friday.I am not sure what to say otherwise.Saturday I spent at Pee...
The big thing I have to show for my first year of graduate school here at Notre Dame is this 30 page research paper. It's based off of archival research I did in Philadelphia over a few weeks last October...
May 15th is Bike to Work Day nationwide. I've heard that this year Americans are on track to use 300 million fewer gallons of gas. A good way to use even less is to bike yourself to work as well....
This has been coming for a while but I think it will be huge:WiMax could be successor to Wi-Fi | www.azstarnet.com ® WiMax technology could be as big a change as the mobile phone revolution....
After the House race / special election in Mississippi that everyone is talking about, there is definitely a Democratic surge in the air for November. Possible veto-proof majorities in either house or both.
Too bad the Executive has All...
For obvious reasons Asia is always in my heart. The two natural disasters that have occurred recently makes me want to go 'home'. Not that I could do anything, but I feel so far removed from these events...
Kite--U2 Something is about to give I can feel it coming I think I know what it is I'm not afraid to die I'm not afraid to live And when I'm flat on my back I hope to feel like I did ‘Cause hardness, it sets in You need...
Those of you who know me know I have been a U2 fan for a long time. A while back a friend who was working on a paper about U2 for a college class interviewed me about why I...
So I sat down and tried to figure out seven things about me that other people might want to hear, and I even learned some new things about the world along the way.For instance, I was going to boast that...
Developing story: a reported large number of individuals were being taken into Finley Stadium by combined local, state, and federal law enforcement officials. Among those arrested this morning is Chattanooga City Council District 5 representative John Franklin, Jr. Sources: Times...
The Times Free Press has the developing story. What's more likely: a Republican elected official being involved in a sex scandal, or a Chattanoogan politician being corrupt?...
It appears that we've got strep, which in some ways is a relief. At least now we're on antibiotics which I hope will end this endless monster cold that keeps lingering. After two doses, I am already starting to feel...
While many people seem to think that George Bush divides folks, others clearly think the opposite. According to Ivan of creativebits the ad world seems to be especially united when it comes to the portrayal of George.Below are some examples...
sports fans are well aware of the most recent Mitchell Report, which detailed the use of steroids and such in major league baseball. a significant event in sports, no doubt.
but I recently became aware of the OTHER Mitchell Report, which...
Details Magazine has cool article about the pathetic nature of enjoying popularity on internet social networking sites. Who cares how many stupid friends you have? Virtual Popularity Isn't Cool--It's Pathetic If you're staying up late "poking" other guys on social-networking sites and...
SO I haven't been able to log into my blog for quite a while now, but thanks to some help from my smarter hubby and the wonderful folks at gmail, here are some late pictures of graduation and the weekend...
My friends Lauren Wolfe and Awais Khaleel, president and vice president, respectively, of the College Democrats of America have endorsed Barack Obama in this YouTube video this morning. ...
ok - here is my store of artwork post Clothesline. I must say, I'm a bit suprised the Sun & Moon Carriage pieces haven't sold yet... I know they are a bit pricey but c'mon, aren't they just too supa...
Still no Comcast. Doing first bake of cinnamon hazlenut biscotti. #
Second bake of biscotti. I think I’ll let it go a little longer than the recipe. #
@thatmollygirl With a knife! #
@n00tz When are you coming back to day...
The oldest recording for our next record (recorded 2006-7) is now available for free download HERE. I guess I should say beware of explicit multiple first person stream of consciousness narratives....
The Democratic Party pulled off a major feat Tuesday, taking a safe, historically Republican district in northern Mississippi and moving it into the Democrat column. Despite the nearly $3 million spent by both sides combined, this race received little attention in...
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