Just a quick accountability update:Wednesday, January 23rd-Food- Good food all day. Had to double up on salads at lunch and dinner due to meetings. Watch dressing on salads.Workout- Deep burn workout with high sets and reps. Body is definitely responding...
So here I sit ingesting bean soaked water
Worrying about was has not happened
Worrying about was has happened without me
Something other than lack of sleep is tugging at my gut
Something other than the caffeine is making my insides shake
Can I bring...
Giuliani* did not get to chuck a hail mary pass like he needed to do (plus, he was just plain wrong in one response). Huckabee made some sense when it came to stimulating the economy (maybe he was listening to...
During their annual community service work day, students, faculty and staff from Southern Adventist University (Collegedale, TN) serve at widows homes under the supervision of Widows Harvest Project Coordinator, Dick Mason. ...
If Romney wins FL, then Romney/Giuliani will fill the Republican ticket. If McCain wins, he and Huck will run together. The GOP claims that any of their guys can beat Hillary or Obama. Is this just the standard optimistic political rhetoric? However it...
Now that the field is thinning, the American people can see more clearly that Mike Huckabee is the best candidate to become the 44th President of the United States.Tonight at the debate, Gov. Huckabee proved this. He was clear, conscise,...
My friend Cindy's son is having his 10th Birthday on Feb. 12th; so she asked me for some help with the party theme and then once decided on, the invitations. He is having a Movie Party theme and she found some...
Have you ever thought about taking a trip to see the finest cowboys? Well I would love to be able to attend the Wrangler National Finals Rodeo In Las Vegas , Nevada. I think being able to see the cowboys ride...
Gibbous Mercury on 1/24/08
Mercury was very bright in the western sky and set not long after the Sun. I was able to get the scope out in time to be able to shoot this image of the gibbous disk of...
It’s official, Chris Glass and I will be facing off tomorrow afternoon in one of two final matches of the Layer Tennis season. This one has me a little worried. Kevin was a known quantity; a Designologue alum. This Glass...
Third Party Watch is reporting that Kucinich is dropping out of the race tomorrow (”Kucinich Campaign KIA“).
I’m disappointed, because while there probably far more points that I disagree with Kucinich on than points where we agree, I think he’s probably...
Yesterday evening, Bob Andelman of Mr. Media left a comment on a previous post from earlier in the week where I fawned over Sunday’s “PBS” strip, and pointed me in the direction of an interview he’d done with Stephan Pastis...
MMmmmm...even as my fingers click keyboard, I'm smellin' some might fine Bacon-Tomato cups, recipe to be posted tomorrow.
Hope you're planning to share some of your favorite crowd-pleasing snack recipes for "Recipe Round Up" and "Snackalicous...", you might just win a...
This morning, I stumbled across this 2-part video on producer Daniel Lanois (U2, Peter Gabriel, Bob Dylan). The videos give a first-hand view of Lanois’s unique recording approach.
He typically sets the band up in one large room and gets his...
When I wrote my last cryptic post Bob responded asking what I was talking about. I haven't been blogging regularly over the last few years and so I'm now going back and writing through the last 4 months. ...
Scientists create gene map for synthetic life WASHINGTON (Reuters) - Researchers have assembled the entire genome of a living organism -- a bacterium -- in what they hope is an important step to creating artificial life. http://uk.reuters.com/article/scienceNews/idUKN2425428220080124...
M7CL Originally uploaded by SkipGienapp My current favorite mixer. The Yamaha M7CL. More than just an entry level foray into digital console, but rather a practical digital solution for sound reinforcement markets for...
Here's the latest on a legal case that will challenge Tennessee's strict ballot access laws. Stay tuned for updates as the case progresses. UPDATE I, from Ballot Access News: On January 23, Libertarian Party of Tennessee v Thompson was filed. It...
Today, Gail Collins of the NYTimes weighed in on the Clinton monster: The implicit promise of Hillary Clinton's presidential candidacy was that she had learned from Clinton I. In her, Americans would have a candidate who had been in the very...
Here is the Center for Public Integrity's database cataloging the 935 lies that came out of the Bush Administration in the runup to Bush's stupid War in Iraq. The top liars include George W. Bush, Dick Cheney, Ari Fleischer, Scott McClellan,...
Tauren Poole, one of the greatest athletes I have ever seen on a high school football field, has enrolled at the University of Tennessee.
I look forward to watching him play at the college level.
At the high school level he was a man...
THE BETTER BANANA A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain. After reading this, you'll never look at a...
I wouldn't mention the arrival of this blog's third anniversary otherwise, but an interesting coincidence made me think about it. Later today I will moderate a candidate forum to prepare voters in Chattanooga's 6th Council District for the upcoming special election....
Now how else could I begin my first post without giving tribute to those that got me here? Yup, you guessed it….the Bears.
Some good points were made this morning on ESPN (Mike and Mike in the morning) as to judging...
A great article in Discover magazine that essentially explains that humans are actually more efficient runners than horses, or gazelles, or even cheetahs. While all of these animals are faster than we are, humans have evolved to be able...
You can tell a lot about a professor by whether they punch holes in the handouts for the class.Shakespeare is just a little overrated. He should not be underrated. He should be simply "rated," and that would do him fine....
We've added a feature to the web site where you can share your photos! To see what's up already, click here, and to add your own, use our contact form to send us a link!...
How do designers best serve their clients AND themselves? When I began my design career in 1995, it was with a clear understanding that my job would be to create designs for my clients, in order “to execute some order or...
These last few months have been crazy slow. It seems as though it is impossible to get this business of art off the ground. But, suddenly, I am lucky enough to get my brain around some incredibly useful...
This looks like a great movie Spirit of the Marathon is being released tonight. Too bad it is not being shown in Chattanooga. It looks like a great movie. I am still happy I don't live in...
Thursday, January 24, 2008 The Bend Bulletin ran an article this morning by reporter Mark Morical about winter triathlon. The story features tips from pro triathlete Matt Lieto and Nordic skier, Marshall Greene -...
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